Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness. David Perlmutter MD, Austin Perlmutter MD, Kristin Loberg

Brain-Wash-Detox-Your-Mind.pdf
ISBN: 9780316453325 | 304 pages | 8 Mb

• Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
• David Perlmutter MD, Austin Perlmutter MD, Kristin Loberg
• Page: 304
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780316453325
• Publisher: Little, Brown and Company

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Overview

Dr. David Perlmutter, #1 New York Times bestselling author of Grain Brain, and Dr. Austin Perlmutter, his son, explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.

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Drawn. Carsen Taite

Drawn.pdf
ISBN: 9781635556445 | 242 pages | 7 Mb

• Drawn
• Carsen Taite
• Page: 242
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781635556445
• Publisher: Bold Strokes Books

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Urban artist Riley Flynn spends her days wandering the streets of Dallas, sketching the city she loves. Then dead bodies start showing up in the exact locations she was sketching, and the police arrive on her doorstep. With every reason in the world to distrust the law, she’s reluctant to help the striking detective assigned to the case, especially after the cops start treating her like a suspect. As the stakes get deadlier, Riley’s instinct for self-protection wars with civic duty and unexpected attraction. Detective Claire Hanlon is all about the facts, all about the law, and all about climbing the Dallas PD ladder. Her career advancement hinges on capturing the killer terrorizing the city, and the only thing in her way is the incredibly stubborn, incredibly beautiful person of interest, Riley Flynn, who is also incredibly off limits. Because she might be guilty of murder.

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Penthouse Variations: Sexy Stories from the Edge by Penthouse International Staff

• Penthouse Variations: Sexy Stories from the Edge
• Penthouse International Staff
• Page: 352
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780446679909
• Publisher: Grand Central Publishing

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28 Flavors, No Vanilla To find the limits of lovemaking, how far would you go-to Paris or the Caribbean, to miles above the earth, to your very own bedroom? Who would you invite-a threesome, a foursome, a whole houseful of eager erotic revelers? What props would you deploy-a wisp of knotted silk or a pair of high spiked heels, a stream of scented oil or a sheath of shiny black leather? From the pages of Penthouse Variations-for over two decades America's boldest explorer of the most adventurous frontiers of the ...

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Gideon the Ninth by Tamsyn Muir

• Gideon the Ninth
• Tamsyn Muir
• Page: 448
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781250313195
• Publisher: Tom Doherty Associates

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Demon Slayer: Kimetsu no Yaiba, Vol. 9. Koyoharu Gotouge

Demon-Slayer-Kimetsu-no.pdf
ISBN: 9781974704439 | 192 pages | 5 Mb

• Demon Slayer: Kimetsu no Yaiba, Vol. 9
• Koyoharu Gotouge
• Page: 192
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781974704439
• Publisher: VIZ Media LLC

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